Impact of Anulom Vilom on heart diseases Anulom vilom, an ancient breathing technique from India is gift to the world.…
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Effect of Anulom Vilom on Lungs & Respiratory System
What is Anulom Vilom Pranayama? Anulom Vilom pranayam or Alternate nostril breathing is an ancient indian yogic practice of pranayama.…
Super Benefits of Anulom Vilom Pranayama!
Benefits of Anulom Vilom pranayama! Yoga, an ancient science and practice from India, is a boundless ocean of wisdom. Embracing…
Varsha Ritu: Food, Lifestyle, Prakruti and yoga
What is Varsha Ritu? According to Ayurveda Varsha ritu is a period of two months of peak of Monsoon. Varsha…
How to do balasana: Steps, benefits and precautions
What is Balasana? Bala means child. The Word ‘Bala’ is a Sanskrit word for child. Hence In this child pose…
What is Stress? : How Does stress happens?
A Health survey Voice of yogi team has conducted a survey among professionals. There was a total of 237 respondents…
Effect of stress on your body and mind
What is stress and how does it happen? Stress is a regular event in human lives even in animals. When…
Reduce Stress | Manage Stress: Yoga, Pranayama and life style
Can yoga reduce stress levels? Is there any research which suggests that yoga can reduce stress? Such kinds of questions…
Grishma Ritu: Food, Lifestyle, Prakruti & Yoga
What is Grishma Ritu? According to Ayurveda Grishma ritu is a period of two months of peak summer. Grishma ritu…
Padmasana – What is it, How to do it and benefits
Padmasana is the core of asana in Hatha yoga. It is main yogasana of 4 foundation asana. According to my…
